Three (3) Session HeartBreath™ Package

$497.00 CAD

A Virtual 1:1 HeartBreath™ Package to Solidify Your Connection to Mind-Body and Align Your Life to Reduce Your Stress!

This session does not include coaching - it is meant to provide an introduction to the transformational power of connecting to our hearts and bodies through breath. Looking for an In-Person Experience? Reach out to me at [email protected] to explore in-person services.

In this experience, you will deepen your ability to go within and connect to what will best support you.

This holistic and proven HeartBreath™ practice, uses a combination of heart energetics and pranayama-like (nasal) and holotropic-style (open mouth) often referred to as Conscious Connected or Conscious Circular Breathing.

Tapping into this work means that you are more intentional in your choices that create health and wellness.

Those intentions along with this HeartBreath™ practice take you to a place that is nothing short of transformational and as a result can lead to changes in your inner and outer world in an accelerated fashion in ways that often feel less complicated.

Your guide, along with using a carefully curated playlist, creates space for you to enter and experience powerful shifts.

Looking for an In-Person Experience? Reach out to me at [email protected] to explore in-person services.

In these sessions, you will:

  • Reduce Your Stress: Experience immediate stress relief and long-term resilience through calming breathwork and mindfulness.

  • Improve Performance: Boost mental clarity, productivity, and creativity for enhanced leadership and performance.

  • Enhance Self-Regulation: Improve emotional and physiological self-regulation, staying calm and focused even under pressure.

  • Achieve Personal Growth and Transformation: Unlock new insights and experience profound shifts for lasting personal and professional growth.

  • Increase Your Mind-Body Connection: Strengthen your mind-body connection to enhance self-awareness and conscious decision-making.

  • Heal and Build Resilience: Release emotional blockages and build resilience to overcome stressors with renewed energy.

Additional Reasons to Consider a Multi-Session Package?

  • Cumulative Impact: With multiple sessions, participants experience cumulative benefits, enhancing stress resilience, self-regulation, and performance.

  • Discounted Rate: Purchasing a package offers a cost-effective way to invest in long-term well-being, saving you on individual session rates.

  • Deepened Connection: Over the course of multiple sessions, clients often develop a stronger connection with their practice, gaining deeper insights and lasting transformation.

  • Ongoing Support and Progress: Regular sessions provide continuous support, allowing for deeper transformation and sustained progress over time.

  • Personalized Growth Plan: A package ensures a tailored approach, with each session building on the last to support your unique goals and challenges.continuous support, allowing for deeper transformation and sustained progress over time.

What People Are Saying:

Tammy is a gentle guide that keeps you safe as you move through your process. She watches and give you intuitive prompts when needed. You feel held, but not distracted, allowing you to go as deep as you need to.

Amber Vilhauer, CEO NGNG Enterprises

I recently completed a Breathwork session with Tammy, and I highly recommend her services. The experience provided me with a powerful and unexpected download, an energetic clearing, and a great sense of rejuvenation. As a result, I am now moving forward with renewed strength and enthusiasm.

Gina Howell, Executive Coach and Consultant

Tammy is a gentle guide that keeps you safe as you move through your process. She watches and give you intuitive prompts when needed. You feel held, but not distracted, allowing you to go as deep as you need to.

M. Harris

What's included?

3 x 75-minute LIVE online HeartBreath™ sessions.

Sessions include setting your intention for the session and post session check-in right after the HeartBreath™ experience.

What Can You Expect?

While results vary with each person and in each session, clients come away feeling a variety of benefits in/after these sessions, often after only ONE session. These include one or more of the following:

  • Feeling less stressed

  • Energized or rejuvenated

  • More focused and intentional

  • Relaxed and centered

  • Connected to self/body/intuition and/or

  • Achieved clarity or direction

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