Private 1:1 HeartBreath™ Session (Virtual or In Person, 75 Min)

$175.00 CAD

A Transformational 75-minute HeartBreath Journey Connecting Your Mind, Body and Heart through Breath!

This experience is meant to be a journey into your heart and body. It is transformational, even after just one session. Looking for an In-Person Experience? Reach out to me at [email protected] to explore in-person services.

In this experience, you will deepen your ability to go within and connect to what will best support you.

HeartBreath™ is a holistic and proven practice that utilizes intention, connection to heart, and a combination of pranayama-like (nasal) and holotropic-style (open mouth) often referred to as Conscious Connected or Conscious Circular Breathing to activate the body and move energy to enable the healing process.

Tapping into this work means that you are more intentional in your choices that create health and wellness.

Those intentions along with this breathwork practice take you to a place that is nothing short of transformational and as a result can lead to changes in your inner and outer world in an accelerated fashion in ways that often feel less complicated.

Your guide, along with using a carefully curated playlist, creates space for you to enter and experience powerful shifts.

Looking for an In-Person Experience? Reach out to me at [email protected] to explore in-person services.

These sessions will help you:

  • Reduce Your Stress: Experience immediate stress relief and long-term resilience through calming breathwork and mindfulness.

  • Improve Performance: Boost mental clarity, productivity, and creativity for enhanced leadership and performance.

  • Enhance Self-Regulation: Improve emotional and physiological self-regulation, staying calm and focused even under pressure.

  • Achieve Personal Growth and Transformation: Unlock new insights and experience profound shifts for lasting personal and professional growth.

  • Increase Your Mind-Body Connection: Strengthen your mind-body connection to enhance self-awareness and conscious decision-making.

  • Heal and Build Resilience: Release emotional blockages and build resilience to overcome stressors with renewed energy.

This experience is meant to be a journey into your heart and body. It is transformational, even after just one session.

What People Are Saying:

Tammy is a gentle guide that keeps you safe as you move through your process. She watches and give you intuitive prompts when needed. You feel held, but not distracted, allowing you to go as deep as you need to.

Amber Vilhauer, CEO NGNG Enterprises

I recently completed a Breathwork session with Tammy, and I highly recommend her services. The experience provided me with a powerful and unexpected download, an energetic clearing, and a great sense of rejuvenation. As a result, I am now moving forward with renewed strength and enthusiasm.

Gina Howell, Executive Coach and Consultant

The experience will transform your life in a surprising and meaningful way. Tammy is a master facilitator, providing just enough guidance to keep you on track and then allowing you to be fully present with yourself and your experience. That is a rare and wonderful quality.

Curtis Knecht, Coach, Soul Driven Success

Tammy is a gentle guide that keeps you safe as you move through your process. She watches and give you intuitive prompts when needed. You feel held, but not distracted, allowing you to go as deep as you need to.

M. Harris

What's included?

1 x 75-minute LIVE online or in person (local/case by case) HeartBreath™ session.

Sessions include setting your intention for the session and 24-hour post session check-in as well as a brief post session debrief/coaching to help the client integrate the experience.

What Can You Expect?

While results vary with each person and in each session, clients come away feeling a variety of benefits in/after these sessions, often after only ONE session. These include one or more of the following:

  • Feeling less stressed

  • Energized or rejuvenated

  • More focused and intentional

  • Relaxed and centered

  • Connected to self/body/intuition and/or

  • Achieved clarity or direction

© 2024 Executive Exhale LLC