Holiday Release Group HeartBreath Session

(Virtual, 75 Min)

$47.00 CAD

A supportive breathwork experience to help you release holiday stress, regulate your body, and connect with a calmer state of mind.

This group session introduces you to the power of breath and how it helps regulate your body and release the stress it holds. You will experience a supportive space that helps you settle, soften, and reset during one of the busiest times of the year.

If you are interested in a private HeartBreath experience, contact me at [email protected] for individual or in person options.

This session helps you move from stress toward regulation through a guided HeartBreath journey.

You will work with simple breath patterns that support emotional release and allow your system to soften.

As your breath deepens, your mind becomes quieter and your body begins to settle.


This practice helps you reconnect with your intuition, create space for clarity, and release the tension your system has been carrying.

The guided playlist supports your experience and helps you stay present throughout the session.

If you prefer a private 1:1 HeartBreath experience, or want additional resilience support, reach out to explore options.

In these sessions, you will:

  • Use your breath to settle your nervous system and release built up stress

  • Connect to your body with more presence and ease

  • Create space for intuition and clarity

  • Allow your heart to guide your intention for the season

  • Let go of the tension or emotional weight your body has been carrying

What People Are Saying:

Tammy is a gentle guide that keeps you safe as you move through your process. She watches and give you intuitive prompts when needed. You feel held, but not distracted, allowing you to go as deep as you need to.

Amber Vilhauer, CEO NGNG Enterprises

I recently completed a Breathwork session with Tammy, and I highly recommend her services. The experience provided me with a powerful and unexpected download, an energetic clearing, and a great sense of rejuvenation. As a result, I am now moving forward with renewed strength and enthusiasm.

Gina Howell, Executive Coach and Consultant

Tammy is a gentle guide that keeps you safe as you move through your process. She watches and give you intuitive prompts when needed. You feel held, but not distracted, allowing you to go as deep as you need to.

M. Harris

What's included?

1 x 75-minute LIVE online group HeartBreath session:

a supportive breathwork experience designed to help you release stress and reset your system

Sessions include a guided intention setting moment and a gentle closing for integration.

What Can You Expect?

While every experience is unique, many participants leave feeling:

  • Less stressed and more grounded

  • Clearer and more focused

  • Connected to their body and intuition

  • Emotionally lighter

  • Rejuvenated or more centered

  • More equipped to enter the season with steadier energy

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