Take a Breath, and Re-Ignite Your Spark: A Stepping Stone to Thriving
Executive Leadership Retreat
Friday December 13th, 2024
Private Lodge in Chelsea QC
8:30 AM to 3:45 PM
You’re a high-performing leader in your organization,
AND you’re overwhelmed…
Your career and home life are important to you, but you’re feeling isolated doing your work and feeling overwhelmed and burdened by the level of load you carry every day.
You feel isolated
Everyone thinks you ‘have it made’ because you’re an executive making 6 figures, but those around you don’t ‘get’ your challenges, and you yearn to have conversations with others at the executive levels who do.
The stress is taking its toll on you
You find that lately, you are exhausted, have little energy for the things you used to enjoy, are not sleeping at night, and your body is starting to show signs of stress.
You’re overwhelmed
You feel like you are drowning in responsibilities and craving the ‘off’ switch so that you can rest and recover.
There’s never enough time
Your time and energy go to everyone else, and you can’t prioritize what’s important to YOU!
You’ve tried other stress management seminars and even tried having conversations with fellow colleagues about this…but they always seem superficial, take too much time or effort to implement, and the colleagues you chat with are just as challenged as you are.
Feeling connected, supported and energized to lead effectively is possible…
Imagine getting up each day feeling REFRESHED and energized to take on the day and empowered to live and lead in a way that feels good and connected.
You feel positive and have strategies to reduce the sense of overwhelm and burden.
You’re moving towards doing things that are meaningful to you, and you create the space in your life to make them happen
You’re happy and energized, bringing your full self to your workday and to your home life and relationships
There’s time for YOU – to relax, to play, and to be fully present in your one amazing and precious life
What if we told you that it is possible to begin noticing a shift in your overall stress levels, that you can feel calmer and more in control of your emotions, that you can sleep better and feel physically more rested and that there are tools that do not require hours of work or preparation to help you get these results?
THIS IS YOUR INVITATION TO THIS
UNIQUE EXECUTIVE LEADERSHIP RETREAT
If you are tired of the old PowerPoint sessions that feel like an organizational ‘checkbox’ and are looking to finally identify ways to manage your OWN stress in a way that feels good to YOU - then this transformational executive wellness retreat is for YOU!
You’re invited to experience the warmth of camaraderie as you connect and share time with other executive leaders who are looking for sustainable solutions to stress management. You’ll laugh with people who get you and share an experience designed to foster a sense of support, belonging and inspiration.
Join us to experience a new way of networking and healing…
Take a Breath, and Re-Ignite Your Spark:
A Stepping Stone to Thriving
A full-day, in-person executive leadership retreat
Friday December 13th, 2024
Private Lodge in Chelsea QC
8:30 AM to 3:45 PM
Part networking, part group coaching, part lunch meeting, 100% authentic and transformational.
Here’s why you should join us!
Supportive and Community Inspired
This is an opportunity to create the community you crave while also supporting your personal journey.
Healing and Detoxifying
You will not only have a unique day within the group but will also have access to Le Nordik Spa to continue your detoxification, healing and integration process post-event.
Deeply transformational
Time spent together will also provide the space YOU need to go deep. Using a variety of techniques, your coaches Gina and Tammy, will invite you to go inward and to reflect on what will enable the biggest shifts beyond our day together.
Here’s What’s Included In Your Day:
Morning coffee, pastries, fruit, and healthy lunch
Beverages throughout the day
Powerful dialogue, experiences and connection, empowering you to support your wellness journey long after the day ends
A toolkit of techniques to provide support as you navigate your day, including a meditation audio recording and PDF resources on mindfulness and stress management
A Full Transformational HeartBreath™ session
You’ll walk away with…
A fresh perspective on your stress story and how to reduce that stress
A sense of empowerment and hope that you CAN shift your personal stress levels.
A community of fellow executives and leaders as connections, friends and supporters
BONUS!
Every participant gets access to:
➡️ Private one-to-one (1:1) 60-minute coaching conversation with Gina or Tammy post-retreat
➡️ 20% rebate when you book a HeartBreath™ session or package post-event
➡️ 20% off Gina's signature program that will help you quiet the inner critic and help build empowering beliefs
Take a Breath, and Re-Ignite Your Spark:
A Stepping Stone to Thriving
ONLY 10 SPACES AVAILABLE -
Once they are gone, they’re gone…
Early Bird Pricing - Till Nov 20th
$1247
$947
Refer a friend!
Let us know by email that you’ve referred a friend,
and we’ll refund you BOTH $50!
Meet Your Retreat Hosts!
Gina Howell
Gina Howell is a trusted Workplace Wellbeing Coach and Consultant with over 25 years experience as a leader in the Public Health sector. She supports leaders in healthcare and the public service to create sustainably productive workplaces and a culture of well-being.
Tammy Delaney-Plugowsky
Tammy is a retired Registered Critical Care Nurse, Public Health Emergency Management Professional, and Executive Leader. She guides leaders in transforming their stress-filled lives to return to a sense of well-being by leveraging her education, training, and decades of leadership experience.
Questions & Answers (Q&A).
When is the event happening?
Friday, December 13, 2024, 8:30 AM to 3:45 PM
Who is the event for? Who should consider attending?
This event is in support of busy executives, senior leaders and professionals who are looking for effective ways to regain balance, reduce anxiety, and rediscover clarity and purpose.
Where is the event taking place?
The event is taking place at a private lodge in Chelsea, Quebec - just minutes from downtown Ottawa.
How much does this event cost?
Your early bird pricing, if you register by November 20th, 2024 is $947. If registration is received after November 20th, 2024 your investment will be $1247. **If you refer a friend who then registers, you’ll both receive $50 off regular pricing. Just let us know by email and we will refund you both $50 each.
What is Your Refund Policy?
Refunds minus $50 administration fee will only be granted until November 26, 2024. Refunds after November 26, 2024 will not be issued; however, a transfer of the registration to a fellow executive colleague may be considered until December 1st, 2024.
Do you have some sort of guarantee?
We fully commit to providing an authentic, transformative experience during this leadership retreat. As your coaches, we promise to show up with full presence, energy, and dedication to guide you through the journey toward enhanced well-being, resilience, and stress management. We will bring our expertise, passion, and heart into every session, ensuring that you have the tools, insights, and support necessary for meaningful growth during our session. Your participation is key. To truly experience the transformation we offer, your engagement in the retreat’s activities, exercises, and discussions is essential.
We guarantee that if you show up fully, participate wholeheartedly, and embrace the process; you will leave with a renewed sense of clarity, purpose, and balance that will positively impact both your leadership and your personal life.
If, by the end of the retreat, you have fully participated and feel that we did not deliver on our commitment to your growth and well-being, we will work with you to ensure that your experience reaches its full potential. We stand by our work and believe wholeheartedly in the value we offer, and your success is our priority.
Join us to experience a new way of networking and healing…
Take a Breath, and Re-Ignite Your Spark:
A Stepping Stone to Thriving
A full-day, in-person executive leadership retreat
Friday December 13th, 2024
Private Lodge in Chelsea QC
8:30 AM to 3:45 PM
ONLY 10 SPACES AVAILABLE -
Once they are gone, they’re gone…
Early Bird Pricing - Till Nov 20th
$1247
$947
Refer a friend!
Let us know by email that you’ve referred a friend,
and we’ll refund you BOTH $50!
Still have questions or are unsure of whether this event is a good fit for you?
Send an email to Tammy at [email protected] or
Gina at [email protected] and we will get back to you ASAP to discuss your needs and whether this event is right for you.
© 2024 Executive Exhale LLC