How to Step Out of the Burnout Cycle Without Slowing Your Momentum

This 90-minute session is for leaders who feel stuck in chronic overdrive and want to understand what their system actually needs.

December 2, 2025

Virtual/Zoom Link w/Registration

1:00 PM to 02:30 PM Eastern

Three Core Shifts for Real Relief

Reset Your System

Learn why your nervous system has kept you stuck in survival mode

Restore Your Clarity

Experience a gentle downshift you can feel in your breath and body

Rebuild Your Capacity

Create a simple plan to support calm and energy beyond the workshop

December 2nd, 2025

1:00pm to 2:30pm Eastern

(90 minutes of live interactive training)

What other leaders say after working with Tammy

Nadine

"Tammy is a master facilitator, providing just enough guidance to keep you on track and then allowing you to be fully present with yourself and your experience. That is a rare and wonderful quality."

Liliana

"Tammy helped me find and navigate my own inner voice; it was empowering to see that the answers were already in me."

Nadine

"Tammy is a pragmatic but soulful coach. She's a heart person with a real practical edge."

T. Gibson

"Through Tammy’s guidance, I gained profound clarity in emotional balance, self-awareness, and physical energy — a deeply transformative experience."

Susan

"I always feel relieved and empowered after a session with Tammy — she’s real, bold, experienced, and supportive."

Workshop Participant

Government of Canada

"She knows her stuff and was a superb facilitator."

During this 90-minute experience,

you’ll learn how to:

Understand why you still feel stressed, wired, or exhausted even after trying everything
Recognize how chronic overdrive affects your mind, clarity, and emotions
Experience a simple somatic reset that helps your system soften
Feel a noticeable shift toward calm, steadiness, and ease
Leave with a short Exhale Plan to support your next few weeks

Your Guide

Tammy Delaney-Plugowsky

Leadership and Wellness Resilience Coach
Creator of The Exhale Method™,

Certified in HeartBreath™, Retired RN and Public Health Emergency Leader

Guides leaders through science based and trauma-informed coaching and somatic practices that reduce stress and restore clarity.

Known for helping high performing executives leaders who have tried everything and still feel stressed, drained, or disconnected finally feel like themselves again, so that they can sustain high performance without sacrificing their health, relationships, or sense of self.