Creating Choice in Times of Change
A transformative day of coaching, connection, and clarity
A one-day immersive experience for professionals and leaders feeling stuck, depleted, or uncertain and are ready to reclaim their power and map out what comes next.
Friday, October 10, 2025
In-Person
Ottawa, Ontario
8:30am to 4:00pm
What This Day Is About
On October 11, 2025, join Tammy Delaney-Plugowsky and Loretta Cella for a deeply supportive day of guided insight, leadership coaching, and personal clarity.
Whether you're navigating a career transition, silently burning out, or questioning what’s next, this day is your invitation to slow down, reconnect with your inner wisdom, and create space for possibility.
Why This Matters Right Now
So many leaders and professionals are carrying heavy weight behind the scenes.
If you're feeling it, you're not alone.
Here’s what we’re hearing from people like you:
You Feel Powerless in the
Face of Change
You're stuck in cycles you didn’t choose; workplace uncertainty, potential job losses, role misalignment and it’s exhausting. You know something has to shift, but don’t know how or where to begin.
You’re Silently Struggling with Stress and Emotional Exhaustion
Outwardly, you look like you’re managing but inside, you’re carrying anxiety, fatigue, or even despair. You’ve been in survival mode for too long, and it’s catching up with you.
You Feel Misaligned with Your Life or Leadership Path
You’ve outgrown parts of your identity. What used to work no longer fits.
There’s a growing desire to lead and live from a place of authenticity, purpose, and inner strength but you need a reset to reconnect with what that even means.
What You’re Craving
(Even If You Haven’t Said It Out Loud)
At the end of the day,
you want two things:
Clarity and the confidence to act on it.
You’re ready to feel empowered again. Not just to keep pushing through, but to choose what comes next in a way that actually feels right. You’re tired of reacting. You want to start responding with calm and clear intention.
You’re craving that feeling of knowing where you stand, what matters, and how to move forward.
This experience is here to help you reconnect with that part of yourself that knows what they need and is finally ready to trust it.
This is where clarity and courage begin to work together. And where real choice and direction become possible again.
This Is Your Invitation to Step Into Clarity and Choice
If you’re done with surface-level workshops and one-size-fits-all advice and you’re ready for something deeper, then this day is for you.
You’re invited into a supportive space where you can reconnect with yourself, explore what’s next, and access tools that work with your nervous system, not against it. This is where clarity starts, and real choice begins.
Join us for a day of grounded insight, shared experience, and honest reflection with people who are ready, just like you, to step into what’s next with intention and courage.
What Others Are Saying About Your Guides...
“Working with Loretta, through her unique approach, is transformative. She has a way of peeling away layers through a simple process to uncover the values that lie beneath, and helps you to articulate, and then own them.”
Jill Earthy
CEO, Women's Enterprise Centre of BC
"Tammy helped me to see that the answers were in me and that was very empowering. She does not come with a script or what she thinks is best for the person. Rather, she helped me to find and navigate my own inner voice. This is one of the strongest reasons I would recommend Tammy’s services."
Liliana Gutierrez,
Indigenous Services Canada, Government of Canada
“The experience will transform your life in a surprising and meaningful way. Tammy is a master facilitator, providing just enough guidance to keep you on track and then allowing you to be fully present with yourself and your experience.”
Curtis Knecht,
Coach,
Soul Driven Success
Experience a New Way to Reconnect with Yourself, and What Comes Next
Creating Choice in Times of Change
A Full-Day Experience to Reset, Reconnect, and Create What’s Next
Friday, October 10, 2025
In Person
Ottawa, Ontario
8:30am to 4:00pm
Why Consider Attending?
Here’s why you should join the waitlist (and us on the day)!
You’re Ready for Real Clarity, Not Just Coping
This isn’t another surface-level workshop.
You’ll leave with grounded insight into what matters most to you right now and how to move forward in a way that actually feels aligns and fits with your life.
You Want to Reconnect with Yourself, Not Just Perform
This space is designed to help you reconnect with your inner wisdom, step out of survival mode, and access the calm, centered part of you that knows what’s next.
You’re Craving Tools That Actually Work in Real Life
From nervous system regulation to mindset shifts you can apply immediately, you’ll walk away with practical tools that support both personal and professional resilience.
You’re Done Doing This Alone
You’ll be surrounded by others who are also navigating change and asking deeper questions. You don’t have to figure this out by yourself. We’re creating a space of support, connection, and shared courage.
What to Expect as You Leave
✅ A clearer sense of what really matters to you right now
✅ More confidence in the choices you're making, even in uncertain times
✅ Practical tools to steady your energy and mindset
✅ A renewed connection to your own strength and the kind of support you didn’t know you needed
Meet Your Workshop Hosts!
Loretta Cella
Loretta Cella, known as The HeartBreath™ Therapist, brings over two decades of experience as a trauma‑informed coach, educator, and breathwork guide.
With a Master’s in Leadership from Royal Roads University and elite certification through the ICF since 2007, she blends neuroscience, heart intelligence, and holistic practices rooted in breath science to support professionals and women in leadership across more than 14 countries.
Loretta is the visionary founder of BreathWorks Studios and the HeartBreath Institute, where she centres culturally sensitive and science‑based methods that empower people to reconnect with inner clarity, move through stored stress, and lead from a grounded, heart‑centered place.
Tammy Delaney-Plugowsky
Tammy Delaney‑Plugowsky, founder of Executive Exhale and creator of The EXHALE Method™, is a Retired Registered Critical Care Nurse, seasoned public health emergency-response leader, and executive coach driven by deep passion for human resilience.
With firsthand experience of burnout and crisis leadership at senior levels, she blends trauma-informed, science-based practices with somatic breathwork (HeartBreath™) and executive-level strategy to help professionals break free from chronic stress.
Tammy partners with high-performing leaders, particularly in healthcare delivery and government sectors, to restore nervous system balance, reclaim clarity and confidence, and lead from a place of purpose, presence, and sustainable well-being.
Questions & Answers (Q&A).
When is the event happening?
This event will be taking place on Friday, October 10, 2025 . This will be a full day in-person event - times to be confirmed at a later date.
Where is the event taking place?
This will be an in-person event in the Ottawa, Ontario area. Details to follow shortly.
Who is the event for? Who should consider attending?
This experience is for professionals, leaders, and purpose-driven individuals who are feeling stuck, stretched thin, or uncertain about what’s next. If you’ve been carrying silent stress, questioning your direction, or simply moving through the motions while something deeper calls for your attention then this day is for you.
You don’t need to have all the answers. You just need space to think clearly, reconnect with what matters, and take the next right step from a place that feels aligned and steady.
If you’re craving clarity, grounded confidence, and the kind of support you didn’t even know you needed, you belong in this room.
How much does this event cost?
By joining the waitlist, you will the first notified of the cost for this event. So stay tuned. More to come on this shortly.
What is Your Refund Policy?
We want you to feel confident and excited about your participation in Creating Choice in Times of Change in-person seminar.
However, we understand that life happens. Below is our refund policy:
Full Refund (up to 7 days before the event): If you cancel at least 7 days before the retreat date, you’ll receive a full refund, minus a small processing fee of $25.
50% Refund (3-6 days before the event): If you cancel between 3 and 6 days before the event, you’ll receive a 50% refund.
No Refund (within 48 hours of the event): No refunds will be issued within 48 hours of the retreat.
We understand that unforeseen circumstances may arise, and we are committed to supporting you in any way we can. Please reach out to us at [email protected] with any questions or concerns.
Do you have some sort of guarantee?
Our Commitment to You
As your guides, we are fully committed to creating a meaningful and grounded experience. We promise to show up with presence, energy, heart and to hold space, offer insight, as we walk alongside you through this day of reflection, connection, and realignment.
We’ll bring our combined expertise in executive coaching, somatic breathwork, and trauma-informed leadership to support your growth, clarity, and nervous system regulation. Every element of this workshop has been intentionally designed to help you reconnect with your inner knowing and step into what’s next with purpose.
At the same time, your experience will be shaped by your presence. The more fully you show up, participate, and trust the process, the more you’ll take away.
We believe deeply in the power of this work and in your ability to create meaningful change. If you fully participate and feel we did not deliver on what we promised, we will work with you to ensure your experience meets the intention we’ve set together. Your clarity and well-being matter to us.
Thinking this might be for you?
Sign up to the waitlist to receive more info in the days/weeks to come!
Still have questions or are unsure of whether this event is a good fit for you?
Send an email to [email protected] and we will get back to you ASAP to discuss your needs and whether this event is right for you.
© 2024 Executive Exhale LLC