Friday, October 10, 2025
In-Person
Ottawa, Ontario
8:30am to 4:00pm
On Friday, October 10, 2025, join Tammy Delaney-Plugowsky and Loretta Cella for a deeply supportive day of guided insight, leadership coaching, and personal clarity.
Whether you're navigating a career transition, silently burning out, or questioning what’s next, this day is your invitation to slow down, reconnect with your inner wisdom, and create space for possibility.
So many leaders and professionals are carrying heavy weight behind the scenes.
If you're feeling it, you're not alone.
Here’s what we’re hearing from people like you:
You're stuck in cycles you didn’t choose; workplace uncertainty, potential job losses, role misalignment and it’s exhausting. You know something has to shift, but don’t know how or where to begin.
Outwardly, you look like you’re managing but inside, you’re carrying anxiety, fatigue, or even despair. You’ve been in survival mode for too long, and it’s catching up with you.
You’ve outgrown parts of your identity. What used to work no longer fits.
There’s a growing desire to lead and live from a place of authenticity, purpose, and inner strength but you need a reset to reconnect with what that even means.
At the end of the day,
you want two things:
Clarity and the confidence to act on it.
You’re ready to feel empowered again. Not just to keep pushing through, but to choose what comes next in a way that actually feels right.
You’re tired of reacting. You want to start responding with calm and clear intention.
You’re craving that feeling of knowing where you stand, what matters, and how to move forward.
This experience is here to help you reconnect with that part of yourself that knows what it needs and is finally ready to trust it.
This is where clarity and courage begin to work together.
This is where real choice and direction become possible again.
If you’re done with surface-level workshops and one-size-fits-all advice and you're ready for something deeper, then this day is for you.
You’re invited to step into a supportive space where you’ll connect with yourself, explore what's next, and access tools that work with your nervous system, not against it. This is where clarity starts and real choice begins.
Join us for a day of grounded insight, shared experience, and honest reflection with people who are ready, just like you, to step into what's next with intention and courage.
Friday, October 10, 2025
In-Person
Ottawa, Ontario
8:30am to 4:00pm
Why Consider Attending?
You’re Ready for Real Clarity,
Not Just Coping
This isn’t another surface-level workshop.
You’ll leave with grounded insight into what matters most to you right now and how to move forward in a way that actually feels aligns and fits with your life.
You Want to Reconnect with Yourself,
Not Just Perform
This space is designed to help you reconnect with your inner wisdom, step out of survival mode, and access the calm, centered part of you that knows what’s next.
You’re Craving Tools That Actually Work in Real Life
From nervous system regulation to mindset shifts you can apply immediately, you’ll walk away with practical tools that support both personal and professional resilience.
You’re Done Doing This Alone
You’ll be surrounded by others who are also navigating change and asking deeper questions. You don’t have to figure this out by yourself. We’re creating a space of support, connection, and shared courage.
Access to a Beautiful and Historic Location: Held at the Britannia Yacht Club in Ottawa, you’ll be supported from start to finish in a serene, grounding environment designed to help you exhale and reconnect.
Expert-Led Coaching + Guidance: You’ll be guided by Tammy Delaney‑Plugowsky (Executive Resilience Coach & creator of The EXHALE Method™) and Loretta Cella (The HeartBreath™ Therapist). Together, they’ll lead you through a day of reflection, mindset shifts, and practical tools for navigating change and stress.
Tools to Regulate Your Nervous System Under Pressure: Learn practical, evidence-informed strategies to help you stay grounded, calm, and focused; especially when facing stress, change, or uncertainty. These techniques are rooted in neuroscience and stress physiology and are easy to integrate into real-life leadership moments. You’ll walk away with a toolkit to reset your energy and clarity anytime, anywhere.
Nourishment & Refreshments: Enjoy a light breakfast, nourishing lunch, snacks, coffee, tea, and refreshments throughout the day; all included and served with care.
A Supportive, Like-Minded Community: Step into a space filled with thoughtful, heart-led professionals and leaders also navigating transitions. This is a place to be seen, heard, and supported without pressure or performance.
"Tammy helped me to see that the answers were in me and that was very empowering. She helped me to find and navigate my own inner voice. This is one of the strongest reasons I would recommend Tammy’s services."
Lilianna Gutierrez
A/Director General, Jordan’s Principle and Inuit Child First Initiative First Nations and Inuit Health Branch, Indigenous Services Canada
"Loretta is a natural facilitator with an incredible ability to create space for what your body needs. Her calm and intuitive guidance helps you open your heart and explore what lies within. All of her classes are amazing, leaving you with a deep sense of connection to yourself, along with a feeling of lightness and ease."
Rowan Oloman
Breathworks Studio Client/Google Review
“The experience will transform your life in a surprising and meaningful way. Tammy is a master facilitator, providing just enough guidance to keep you on track and then allowing you to be fully present with yourself and your experience.”
Curtis Knecht, Coach,
Soul Driven Success
“Working with Loretta, through her unique approach, is transformative. She has a way of peeling away layers through a simple process to uncover the values that lie beneath, and helps you to articulate, and then own them.”
Jill Earthy, CEO,
Women's Enterprise Centre of BC
✅ A clearer sense of what really matters to you right now
✅ More confidence in the choices you're making, even in uncertain times
✅ Practical tools to steady your energy and mindset
✅ A renewed connection to your own strength and the kind of support you didn’t know you needed
$597
Early Bird Pricing of $497 Only Until
September 15, 2025
Use Code: Early100 to access this rate upon checkout
🌟 VIP Experience Upgrade🌟
Want more personalized clarity and momentum after the retreat?
Add the VIP package for $797—includes a 1:1 integration session with Tammy to deepen your insights and map your next right move.
Loretta Cella, known as The HeartBreath™ Therapist, brings over two decades of experience as a trauma‑informed coach, educator, and breathwork guide.
With a Master’s in Leadership from Royal Roads University and elite certification through the ICF since 2007, she blends neuroscience, heart intelligence, and holistic practices rooted in breath science to support professionals and women in leadership across more than 14 countries.
Loretta is the visionary founder of BreathWorks Studios and the HeartBreath Institute, where she centres culturally sensitive and science‑based methods that empower people to reconnect with inner clarity, move through stored stress, and lead from a grounded, heart‑centered place.
Tammy Delaney‑Plugowsky, founder of Executive Exhale and creator of The EXHALE Method™, is a Retired Registered Critical Care Nurse, seasoned public health emergency-response leader, and executive coach driven by deep passion for human resilience.
With firsthand experience of burnout and crisis leadership at senior levels, she blends trauma-informed, science-based practices with somatic breathwork (HeartBreath™) and executive-level strategy to help professionals break free from chronic stress.
Tammy partners with high-performing leaders, particularly in healthcare delivery and government sectors, to restore nervous system balance, reclaim clarity and confidence, and lead from a place of purpose, presence, and sustainable well-being.
This event will be taking place on Friday, October 10, 2025. This will be a full day in-person event. We will welcome our participants from 8:30 to 9:00am. The event itself will start at 9:00am and go to about 4:00pm. Meals will be provided throughout the day.
This will be an in-person event in the Upper Deck at the Britannia Yacht Club adjacent to the Ottawa River in Ottawa, Ontario, Canada. It’s a beautiful, peaceful setting close to nature and designed to help you exhale and reset.
This experience is for professionals, leaders, and purpose-driven individuals who are feeling stuck, stretched thin, or uncertain about what’s next. If you’ve been carrying silent stress, questioning your direction, or simply moving through the motions while something deeper calls for your attention then this day is for you.
You don’t need to have all the answers. You just need space to think clearly, reconnect with what matters, and take the next right step from a place that feels aligned and steady.
If you’re craving clarity, grounded confidence, and the kind of support you didn’t even know you needed, you belong in this room.
Not at all. You don’t need a formal title to lead your life with intention. If you’re navigating decisions, transitions, or want to reconnect with your inner direction, you belong in this room.
General Admission is $597 CAD. This includes your full-day experience at the Britannia Yacht Club, nourishing lunch, snacks, and a guided day of coaching, reflection, and nervous system support with both Tammy and Loretta.
Yes. If you register by September 15, 2025, you'll receive the early bird rate of $497 CAD.
Yes. For those who want deeper integration support, we offer a VIP upgrade for $797 CAD. This includes everything in general admission, plus a 60-minute private follow-up strategy session with Tammy, focused on helping you apply what you uncovered during the workshop into real-life next steps.
Yes. A light welcome coffee/pastries, snacks, and a catered lunch are all included. We’ll ask for dietary preferences in advance to accommodate where possible.
We want you to feel confident and excited about your participation in Creating Choice in Times of Change in-person seminar.
However, we understand that life happens. Below is our refund policy:
Full Refund (up to 7 days before the event): If you cancel at least 7 days before the retreat date, you’ll receive a full refund, minus a small processing fee of $25.
50% Refund (3-6 days before the event): If you cancel between 3 and 6 days before the event, you’ll receive a 50% refund.
No Refund (within 48 hours of the event): No refunds will be issued within 48 hours of the retreat.
We understand that unforeseen circumstances may arise, and we are committed to supporting you in any way we can. Please reach out to us at [email protected] with any questions or concerns.
Our Commitment to You
As your guides, we are fully committed to creating a meaningful and grounded experience. We promise to show up with presence, energy, heart and to hold space, offer insight, as we walk alongside you through this day of reflection, connection, and realignment.
We’ll bring our combined expertise in executive coaching, somatic breathwork, and trauma-informed leadership to support your growth, clarity, and nervous system regulation. Every element of this workshop has been intentionally designed to help you reconnect with your inner knowing and step into what’s next with purpose.
At the same time, your experience will be shaped by your presence. The more fully you show up, participate, and trust the process, the more you’ll take away.
We believe deeply in the power of this work and in your ability to create meaningful change. If you fully participate and feel we did not deliver on what we promised, we will work with you to ensure your experience meets the intention we’ve set together. Your clarity and well-being matter to us.
Friday, October 10, 2025
In-Person
Ottawa, Ontario
8:30am to 4:00pm
$597
Early Bird Pricing of $497 Only Until
September 15, 2025
Use Code: Early100 to access this rate upon checkout
🌟 VIP Experience Upgrade🌟
Want more personalized clarity and momentum after the retreat?
Add the VIP package for $797—includes a 1:1 integration session with Tammy to deepen your insights and map your next right move.
© 2024 Executive Exhale LLC